Start your big joy journey with Barnardo’s this new year

This new year, we want to help you combat the January blues with our Big Joy Journey campaign. We want to encourage you to find your joy in the little things. Maybe one day you pick up a pre-loved knitting set in our stores and decide to take up knitting, or pick up a new cookbook and host a dinner party… and from there a supper club? The possibilities are endless! 

Get creative 

Throwing yourself into creativity is one way to carve out a moment of joy. Sometimes getting lost in a repetitive task like knitting or crochet can help you relax, with the added boost of knowing you made a garment, toy or accessory with your own two hands! Or perhaps you love to express yourself through other creative pursuits like music, writing or art? Whatever you like to do be creative, make sure you find time out for yourself to do it! One day you’re figuring out how to knit a scarf, but you could be making sweaters in no time! 

Settle down with a book 

Do you find joy in reading? Our stores have dozens of pre-loved books just waiting to inspire you. Why not make yourself comfortable on your favourite chair or run yourself a warm bath and dive into a story! Or maybe a DIY book. Or cookbook? From trying out a recipe, to hosting a dinner party, to your own supper club! It all starts with one small step. Visit your local Barnardo’s store and pick up a pre-loved book from our shelves. 

Move your body 

Find your joy by moving your body. Exercise releases endorphins, which help to improve your mood and release a little stress. Whether it’s weightlifting or yoga, or even a gentle walk, moving your body is proven to be a mental health boost. Who knows, you could go from being a gentle walker, to a 5k runner! 

Help out in your community 

Volunteering can help you feel more connected to your community, helping you build a support system or just making new friends. You can also learn new skills as a volunteer, contributing to a sense of accomplishment. What better way to find joy?! 

What does joy mean to you?