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As a Michelin-starred chef with personal experience of dieting, Tom Kerridge knows that cooking good food is the first step on the road to both weight-loss and better performance. In Lose Weight and Get Fit he shows how you can eat well, shed the pounds and kick-start a more active lifestyle.
This book is for everyone who knows they want to lose weight and do some more exercise, but also needs the motivation to get started. With chef’s techniques for the best lower-calorie cooking, plus tips for stepping up to fitness targets, Tom will give you the inspiration you need to lose weight AND get fit.
Standard delivery charge to most UK postcodes is £2.99, with free delivery for orders over £50.
Your order will arrive within 3-5 working days. Unless otherwise stated on the product page.
Please note that larger items, including most furniture, may take slightly longer – you will be contacted by a specialist 2-man delivery service to arrange a convenient time and day.
Please note
Find out how Barnardo's helps young people find work for the first time. Your Purchase Matters.